Fact is yes I am obese. Fact is now I am not in the correct mind set to join Weight Watchers. Now I am going to continue with eating healthier and incorporating some kind of exercise, mostly walking but also some swimming. And if I can find a Zumba class that fits my schedule, I'd like to try that.
Oddly I don't feel like a failure but unjoining. I have never followed through with anything in my life, except my marriage. I start, stop, start stop. I have good intentions. We all know what they say about good intentions.
It honestly is not totally about what I eat but that I am not physically active at all. When I had my back surgery I walked every day, sometimes 2-3 times a day to rehab. I was getting fitter and I looked better and lost weight. Simply by being more active. I stopped when I went back to work. I am dog tired when I get home and I would have to get up quite early to do it before work.
Fact is I have to find a way to work walking into my schedule. Simple as that. On tv today they mentioned a study that if you work out in the morning you do better. Have better results.
Fact is 2014 is supposed to be the year of frugal/simple living and adding another bill to the budget was not the best decision. Especially when I can do many things free of charge.
I believe that WW is a good group and they help a lot of people. I just can't or don't want to do it right now. You have to be ready and that I am not.
Oh well.........onto the next step. Somehow someway I'd love to be 40 pounds lighter by the end of 2014. I have a lot of work to do.